LPC, RYT 200

I am a yoga teacher, Licensed Professional Counselor, and Certified Advanced Grief Specialist who believes in the profound connection between movement, mindfulness, and healing. I first began practicing yoga consistently in 2008, returning to it off and on until 2019, when I reconnected with the practice while working as an emergency mental health provider. Yoga became a space where I could nurture and care for my well-being amid the emotional and mental demands of my profession.

Recognizing the transformative power of yoga in my own life, I decided to deepen my practice. In 2023, I pursued and completed my 200-hour yoga teacher training, shortly after opening Mountain Roots Yoga & Wellness Studio. With a deep commitment to holistic wellness, I integrate my knowledge of grief, trauma, and emotional well-being into each class. I strive to create a welcoming space where students can explore self-awareness, healing, and growth.

Whether leading a grounding flow, a meditative sound bath, or a trauma-informed practice, I am passionate about making yoga accessible and inclusive, honoring each student's unique experience on the mat. I weave together mindful movement, breathwork, and intention-setting to help students reconnect with themselves, both physically and emotionally.

I’m truly excited to welcome you to Mountain Roots Yoga & Wellness Studio and to begin this journey together. Whether you're joining us for a gentle yoga, hatha yoga, a relaxing sound bath, or just a quiet moment of connection, I look forward to creating a space where you can explore your practice and find what brings you peace. My fellow yogi and I are here to support you, and we can’t wait to connect with each of you as you discover your own path to well-being. Here's to cultivating balance, peace, and a sense of community, both on and off the mat!

RYT 500, Yoga Therapist In-Training, and Accessible Yoga Ambassador 

In 2011, I nervously attended my first yoga class to fulfill a college physical education requirement. What began as an elective that I almost backed out of quickly became a lifelong passion and a dedication to study. Learning and sharing yoga is truly one of my favorite things to do. I love inviting students to explore movement and breath with gentle curiosity, gratitude, a little humor, and warmth. 

I am enrolled in the 800-hour Yoga Therapy Certification with Inner Peace Yoga Therapy, where I am training to become a yoga therapist. Much of what I teach now is highly influenced by the therapeutic approaches that I am learning.

My educational background includes:

Pain Care Aware Certified; Pain Care Aware, 2025

M.A. Human Services Counseling; Liberty University, 2024

Yoga for Spoonies: Exploring Practice & Teaching for Chronic Illness; Accessible Yoga School, 2024

Warriors at Ease Level 1 – Trained Teacher; Warriors at Ease, 2024

Nervous System and Restorative Yoga; Yoga Medicine, 2024

Yoga for Weightlifting Athletes; Yoga Medicine, 2023

Children’s Yoga; Asheville Yoga Center, 2019

Yoga for Cancer; Asheville Yoga Center, 2019

 200-hour certified yoga instructor; Asheville Yoga Center, 2017

No matter what your background is, your knowledge base, or your perceived level of ability, Amanda and I cannot wait to explore this journey of yoga alongside you. You are more than enough and always welcome here. Thank you for being here!