Hatha Yoga is a gentle, foundational yoga practice that focuses on breath, posture, and alignment to build strength, flexibility, and relaxation. This class includes slow, intentional movements with longer-held poses, making it ideal for beginners and those looking to deepen their practice.
Gentle and slow, this class is geared towards mindful moments of the joints and practicing strength and balance poses. No knowledge of yoga is needed before class.
The Wolf Moon, the first full moon of the year, is a time to connect with the quiet wisdom of winter and honor the strength we find in community. Just as wolves howl to bond and navigate, we too are invited to find our voice, embrace inner clarity, and align with our personal power as we begin a new cycle.
Experience deep relaxation and renewal at our Snow Moon Sound Bath. This session uses crystal singing bowls and other instruments to promote rest, release tension, and restore balance. The Snow Moon invites reflection and clarity; join us to reset your mind and body in a peaceful, supportive space.
Join us for a Worm Moon sound bath, embracing renewal, transformation, and new beginnings through healing vibrations. Align with the earth’s awakening and welcome fresh possibilities.
Join us for a Pink Moon sound bath, embracing renewal, beauty, and growth. Let soothing vibrations inspire fresh beginnings and the blossoming of intentions set earlier in the year.
Join us for a Flower Moon sound bath, a time to reflect on growth and renewal. As nature reaches full bloom, allow the soothing vibrations to support relaxation, clarity, and gratitude for the season ahead.
Join us for a Strawberry Moon sound bath, a time to reflect, reset, and embrace the season’s abundance. Let the calming vibrations help you relax, recharge, and find clarity as summer approaches.
Join us for a Buck Moon sound bath, a time for growth, strength, and reflection. As summer peaks, allow the calming vibrations to help you relax, reset, and realign with your intentions.
Utilizing crystal bowls and other instruments, this session promotes relaxation, reduces stress, and supports emotional balance. Available for individuals or couples seeking rejuvenation.
Individual $25
Couple $35
Join us for HealthRhythms, where rhythm meets relaxation, connection, and self-expression. No drumming experience? No problem! This guided session is designed for all skill levels and focuses on the therapeutic benefits of drumming—reducing stress, increasing mindfulness, and fostering a sense of community. Drums are provided, but feel free to bring your own! Come as you are and let the rhythm renew, restore, and uplift you!
$25 per person
Bring a friend and pay only $20 each!
Yoga of Recovery is a 6-week class series designed for anyone seeking to address their addictive habits. No prior yoga experience is needed. These classes are for those in active recovery, they are not front-line treatment for addiction.
Each class will incorporate a different theme, but all classes will involve: compassionate discussion of addiction, soothing practices for deep breathing and relaxation, as well as take home practices.
This series is limited to no more than 10 people. Initial registration will cover all classes in this series.
This series is a donation based series with all donations going to Blackberry Winter. The suggested donation amount is $50 (that can be donated at the first class or broken up over smaller donations). All Cash donations are welcome or participants can donate on Blackberry Winter's website: https://www.paypal.com/donate?token=DsyJ91WFeOONgPGeVdXWSPJWqHaVE3MDEIXm_q4T0XVDIIyUU1TT2eKqsDMk18wb_mwxUHKWlVmpuIYE
All donations are welcome (none even), and participants will be welcomed equally.
Important note:
Courtney (the instructor for this series) is in the Yoga of Recovery mentorship with Inner Peace Yoga Therapy. Because of this, Courtney is asked to encourage to ask her participants to complete intakes throughout the series. Completion of the intakes will help better shape future Yoga of Recovery classes and is very much appreciated.
Join Mountain Roots Yoga & Wellness Studio for a grounding afternoon of gentle yoga and immersive sound healing, hosted at Tactical Retreat Unplugged, quietly tucked under the canopy of trees along Route 460 415 Montclair Circle Road, North Tazewell, VA 24630
Gentle Yoga – Slow, mindful movement designed to release tension and connect breath with body.
Sound Bath – Settle into deep relaxation as crystal singing bowls and soothing instruments wash over you, inviting restoration and peace.
When:
Saturday, September 6th, 2025
3:00 – 4:30 PM
Where:
Tactical Retreat Unplugged
415 Montclair Circle Road, North Tazewell, VA 24630
What to Bring:
Yoga mat (if you’d like to use your own)
Water bottle
Bolsters, blankets, and supportive props will be provided to help you rest comfortably.
Registration fee:
$25 per person
Only 10 spots available, reserve yours today!
Looking forward to sharing this nourishing September experience with you beneath the trees.
As the season slows and the year begins to wind down, take a moment to pause and reflect on what your heart has gathered... experiences, lessons, and growth. Join us for Harvest of the Heart, a nurturing sound bath designed to help you soften into stillness, open to gratitude, and honor your personal harvest from this year. Through the soothing vibrations of crystal singing bowls and gentle instruments, you’ll be invited to rest deeply, release tension, and reconnect with a sense of inner abundance. No experience is needed; simply come as you are and allow the sounds to guide you toward peace and presence.
Provided: a yoga mat, blanket, eye pillow, and bolster.
Bring: anything that helps you feel cozy and supported.
Price: $15 per person
