Hatha Yoga (slow flow yoga) is a gentle, foundational yoga practice that focuses on breath, posture, and alignment to build strength, flexibility, and relaxation. This class includes slow, intentional movements with longer-held poses, making it ideal for beginners and those looking to deepen thei...

Gentle and slow, this class is geared towards mindful moments of the joints and practicing strength and balance poses. No knowledge of yoga is needed before class.

Join us for HealthRhythms, where rhythm meets relaxation, connection, and self-expression. No drumming experience? No problem! This guided session is designed for all skill levels and focuses on the therapeutic benefits of drumming—reducing stress, increasing mindfulness, and fostering a sense of...

Yoga of Recovery is a 6-week class series designed for anyone seeking to address their addictive habits. No prior yoga experience is needed. These classes are for those in active recovery, they are not front-line treatment for addiction. Each class will incorporate a different theme, but all cla...

Yin Yoga (bi-weekly) Slow down and settle into stillness with this meditative, floor-based practice designed to gently target the deeper layers of connective tissue. Poses are held for longer periods of time to support mobility, joint health, and mindful awareness. Yin Yoga invites you to soften ...