Yin Yoga (bi-weekly)

Slow down and settle into stillness with this meditative, floor-based practice designed to gently target the deeper layers of connective tissue. Poses are held for longer periods of time to support mobility, joint health, and mindful awareness. Yin Yoga invites you to soften effort, tune inward, and create space, physically and mentally, through intentional rest and breath.

Restorative Yoga (bi-weekly)

Nourish your nervous system with this deeply restful practice focused on comfort, ease, and supported relaxation. Using props such as bolsters, blankets, and blocks, each pose is designed to reduce muscular effort and encourage the body’s natural relaxation response. Restorative Yoga is ideal for stress relief, recovery, and anyone seeking a gentle reset.